I want to thank Cindy Johnson for submitting this article, I hope you will find it interesting and informative. She is a great writer and I am very happy to have her articles here on my blog.
By Cindy Johnson
Brain chemistry is so important to how you feel and process thoughts. If you feel like you’re living in zombieland, walking through life in a fog, or unable to think as well as you once did, a few simple changes to your diet could literally change your life.
Polyphenols – Never heard of polyphenols? But you’ve heard that drinking red wine is good for you, right? The component of red wine that’s so important is polyphenols, a powerful antioxidant. But don’t worry, if you’re not a wine drinker, you can get the same benefit from blackberries, concord grape juice and -wait for it- chocolate. Polyphenols reduce inflammation and help build neural pathways, increasing communication between brain cells and blood flow to the brain. Continue reading »